Seeds
Chia Seeds
Health Benefits
They are high in omega-3 fatty acids and fibre.
They can improve heart health, reduce cholesterol levels and promote intestinal health.
Uses
- Smoothies, juices, milk, yogurt, oatmeal, pancakes, or a granola bar recipe.
- Can be sprinkled on salads or cereal,
- Can be baked into muffins or breads, or made into chia pudding using.
- Natural binding agent and are used as an egg replacement after soaking in water
- Add Chia to a nut milk or coconut milk, then layer with fruit for a desert.
Chia seeds (Salvia hispanica) are tiny round superfoods that grow on a species of flowering plant that’s in the mint family and contains high content of nutrients and fibre.
Price range: R45.00 through R90.00
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