Chia Seeds

Health Benefits
They are high in omega-3 fatty acids and fibre.
They can improve heart health, reduce cholesterol levels and promote intestinal health.

Uses

• Smoothies, juices, milk, yogurt, oatmeal, pancakes, or a granola bar recipe.
• Can be sprinkled on salads or cereal,
• Can be baked into muffins or breads, or made into chia pudding using.
• Natural binding agent and are used as an egg replacement after soaking in water
• Add Chia to a nut milk or coconut milk, then layer with fruit for a desert.

Chia seeds (Salvia hispanica) are tiny round superfoods that grow on a species of flowering plant that’s in the mint family and contains high content of nutrients and fibre.