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Gluten free
Sorghum
Health Benefits
Sorghum is a nutrient-packed grain that you can use in many ways. It’s rich in vitamins and minerals like B vitamins, magnesium, potassium, phosphorus, iron, and zinc. It’s also an excellent source of fibre, antioxidants, and protein.
Uses
Sorghum can be prepared as soft porridge replacing cereal.
It is an alternative to porridge/pap containing Gluten.
Sorghum is a gluten free and non-GMO grain which has been grown in Southern Africa for over 3000 years.
Price range: R10.00 through R18.00
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Seeds
Hemp Seeds
Health Benefits
Hemp seeds are particularly rich in these healthy fats, including omega-3 and omega-6 fatty acids.
Contains all 20 amino acids that the body needs to create a complete protein source.
Great source of vegan proteinUses
you can sprinkle them on salads, add them to baked goods such as biscuits, muffins, and bread. You can also make your hemp seed milk and enjoy it with smoothies and coffees.Hemp seeds are small, brown seeds that generally regarded as a superfood due to high nutritional content and health benefits.
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Nuts
Cashews
Health Benefits
Cashews are full of healthy fats, fibres and have been reported to improve heart health, support healthy brain functioning, and improve digestion.
Good source of Copper and Magnesium
Cashew nuts are low in sugar and rich in fibre.
Supports eye health.
Source of healthy fats and plant-based protein.Uses
Toast, bake, soak, roasted or simply enjoy them raw.
Snack on cashews with other nuts, seeds, chocolate, and dried fruit to make the perfect trail mix.
Use them to make cakes, desserts, and other sweet and savoury recipes.Add cashews to breakfast cereals, porridge, overnight oats, salads and more.
Making your own cashew milkCashew – a plant originating from Brazil, is a nut high in minerals. Cashews are one of the best-tasting, most versatile and healthiest nuts.
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Gluten free
Buckwheat
Health Benefits
Among its health benefits, buckwheat may improve heart health, promote weight loss, and help manage diabetes. Buckwheat is a good source of protein, fibre, and energy.
Contains Antioxidants that help fight diseases like cancer.
It supports digestive health, liver function and brain functionUses
Can be cooked as porridge.
Can be prepared as cereal topping.Buckwheat is a highly nutritious whole grain that many people consider to be a superfood.
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Gluten free
White Quinoa
Health Benefits
It is a plant-based source of protein.
High fibre content.
A source of antioxidants.
Helps to meet manganese requirements.
Good source of iron and folate.Uses
Gluten free starch replacement.Quinoa is a whole grain and considered as one of the healthiest foods in world as it is highly nutritious.
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