gluten free
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Gluten free
Amaranth
Health Benefits
It has also been associated with a number of health benefits, including reduced inflammation, lowers cholesterol levels and increased weigh loss.
It is a great source of minerals such as iron and magnesium and protein
It is high in fibre and low in cholesterol and is gluten freeUses:
It can be consumed as a replacement for porridge/cereal in grain or powder formAmaranth is a nutritious, gluten-free grain that provides plenty of fibre, protein and micronutrients.
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Seeds
Chia Seeds
Health Benefits
They are high in omega-3 fatty acids and fibre.
They can improve heart health, reduce cholesterol levels and promote intestinal health.Uses
- Smoothies, juices, milk, yogurt, oatmeal, pancakes, or a granola bar recipe.
- Can be sprinkled on salads or cereal,
- Can be baked into muffins or breads, or made into chia pudding using.
- Natural binding agent and are used as an egg replacement after soaking in water
- Add Chia to a nut milk or coconut milk, then layer with fruit for a desert.
Chia seeds (Salvia hispanica) are tiny round superfoods that grow on a species of flowering plant that’s in the mint family and contains high content of nutrients and fibre.
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Berries
Dates
Health Benefits
Dates are high in fibre and antioxidants. Their nutritional benefits may support brain health and prevent disease as they are reach in antioxidants.
May support gut health.
May facilitate a natural birth.Uses
May be a useful sugar replacement by making dates syrup or grinding them into powder sugar after roasting them.
May be chopped and added to cereal or fruit salads.
May be eaten as a snack mixed with nuts and seeds.Dates are tropical fruit that is grown on a date palm tree in small clusters.
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Gluten free
Dehulled Millet
Health Benefits
Millet is a good source of protein, fibre, key vitamins, and minerals. The potential health benefits of millet include protecting cardiovascular health, preventing the onset of diabetes, helping people achieve and maintain a healthy weight, and managing inflammation in the gut.
Uses
- Millet can be used as a replacement for rice, couscous, or pap.
- Millet can also be used to make soft porridge and as an ingredient for superfood bars.
- Dehulled Millet is gluten free and alkaline grain that has mild and slightly sweet taste that can complement almost any recipe.
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Berries
Goji Berries
Health Benefits
This fruit offers high amounts of protein, Vitamin A, Vitamin C, riboflavin, potassium, iron, magnesium, copper, and zinc. Goji also provides high levels of many antioxidants, but especially beta-carotene and zeaxanthin.
Goji berries have anti-ageing properties and help in maintaining liver, kidneys, lungs, and eye health.Uses
Goji berries can be enjoyed as a snack or added to baking or even topping your breakfast bowl – they work great on smoothie bowls along with your favourite nuts, seeds, and a dollop of coconut yoghurt.Organic goji berries are a unique fruit that is considered to be a superfood due to the health properties associated with them, they are packed with vitamins and nutrients that set them apart from other dried fruits.
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Seeds
Pumpkin Seeds
Health Benefits
Pumpkin seeds are loaded with nutrients, including protein, fibre, omega-3 fats, magnesium, zinc, iron, copper, B vitamins, and antioxidants.
They are considered to be alkalising and thought to nourish the blood, act as a natural diuretic, suppress a big appetite and improve reproductive health in men.Uses
- They are also used when baking bread and bagels for decoration.
- May be sprinkled onto breakfast cereal or fruits salads.
- Can be mixed with nuts and other seeds as a snack.
Pumpkin seeds are the seeds that grow inside pumpkins and are loaded with nutrients that are highly beneficial to body health.
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Gluten free
Red Quinoa
Health Benefits
It is a plant-based source of protein · High fibre content · A source of antioxidants · Helps to meet manganese requirements · Good source of iron and folate.
Uses
Gluten free starch replacement.Quinoa is a whole grain and considered as one of the healthiest foods in world as it is highly nutritious.
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Gluten free
Sorghum
Health Benefits
Sorghum is a nutrient-packed grain that you can use in many ways. It’s rich in vitamins and minerals like B vitamins, magnesium, potassium, phosphorus, iron, and zinc. It’s also an excellent source of fibre, antioxidants, and protein.Uses
Sorghum can be prepared as soft porridge replacing cereal.
It is an alternative to porridge/pap containing Gluten.Sorghum is a gluten free and non-GMO grain which has been grown in Southern Africa for over 3000 years.
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Wheat
Spelt
Health Benefits
Organic Spelt Grain is an easier grain to digest then wheat grains. It is high in fibre and essential minerals that are required for a body to function on a daily basis, and it is an easily digestible product.Spelt grain is has higher protein and fibre than rice.
Helps blood circulation and regulates and improves hormonal functioning.
Builds string bones and increases energy.
Aids digestion and lowers cholesterol.Uses
Spelt is used as an alternative for rice.Spelt is a type of grain that is related to wheat, barley, and rye and is typically known as ancient wheat.
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Gluten free
Teff
Health Benefits
Teff is a good source of copper, magnesium, potassium, phosphorus, manganese, zinc, and selenium. Additionally, it’s an excellent source of protein, boasting all the essential amino acids, which are the building blocks of protein in your body.
Teff promotes weight loss, boosts the immune system, aids digestion, and supports cardiovascular health.Uses
Delicious as a cereal with a nutty flavour.
It is an alternative to porridge/pap containing Gluten.Teff is a non-GMO and a gluten-free ancient grain native to Ethiopia and Eritrea which has a mild, nutty flavour and is filling for the stomach.
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Gluten free
White Quinoa
Health Benefits
It is a plant-based source of protein.
High fibre content.
A source of antioxidants.
Helps to meet manganese requirements.
Good source of iron and folate.Uses
Gluten free starch replacement.Quinoa is a whole grain and considered as one of the healthiest foods in world as it is highly nutritious.
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