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Gluten free
Amaranth
Health Benefits
It has also been associated with a number of health benefits, including reduced inflammation, lowers cholesterol levels and increased weigh loss.
It is a great source of minerals such as iron and magnesium and protein
It is high in fibre and low in cholesterol and is gluten freeUses:
It can be consumed as a replacement for porridge/cereal in grain or powder formAmaranth is a nutritious, gluten-free grain that provides plenty of fibre, protein and micronutrients.
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Gluten free
Buckwheat
Health Benefits
Among its health benefits, buckwheat may improve heart health, promote weight loss, and help manage diabetes. Buckwheat is a good source of protein, fibre, and energy.
Contains Antioxidants that help fight diseases like cancer.
It supports digestive health, liver function and brain functionUses
Can be cooked as porridge.
Can be prepared as cereal topping.Buckwheat is a highly nutritious whole grain that many people consider to be a superfood.
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Nuts
Cashews
Health Benefits
Cashews are full of healthy fats, fibres and have been reported to improve heart health, support healthy brain functioning, and improve digestion.
Good source of Copper and Magnesium
Cashew nuts are low in sugar and rich in fibre.
Supports eye health.
Source of healthy fats and plant-based protein.Uses
Toast, bake, soak, roasted or simply enjoy them raw.
Snack on cashews with other nuts, seeds, chocolate, and dried fruit to make the perfect trail mix.
Use them to make cakes, desserts, and other sweet and savoury recipes.Add cashews to breakfast cereals, porridge, overnight oats, salads and more.
Making your own cashew milkCashew – a plant originating from Brazil, is a nut high in minerals. Cashews are one of the best-tasting, most versatile and healthiest nuts.
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Flours
Chickpea Flour
Health Benefits
High in fibre and protein, chickpea flour also contains the following nutrients: Folate (vitamin B9), Magnesium, Phosphorus, Iron, Potassium, Zinc, Selenium, Calcium, Niacin (vitamin B3) and Thiamine.Uses
Chickpea flour is a great alternative to wheat flour in cooking and baking. It is gluten-free and lower in carbs than some refined flours.Chickpea flour is one of the most nutritious gluten free flours and is highly versatile. It has a fine texture and nutty flavour that make it a hit for baked goods.
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Legumes
Chickpeas
Health Benefits
Chickpeas are an excellent source of fibre, folate, and manganese and a good source of protein, iron, magnesium, and phosphorus.
Help in aiding weight management, improving digestion, and reducing the risk of disease.Uses
They are often used to make hummus; falafels and they are enjoyed as a delicious protein source in salads.
Can be used to make patties/sausages, replacing meat patties/sausages.
Chickpea mayo and soups
Water recovered after soaking chickpeas can be used to make whip cream.Chickpeas are a highly nutritious legume that are versatile as they as ingredients in many types of dishes as they are easy to prepare. It is a great replacement for meat as it has protein content than meat.
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Gluten free
Dehulled Millet
Health Benefits
Millet is a good source of protein, fibre, key vitamins, and minerals. The potential health benefits of millet include protecting cardiovascular health, preventing the onset of diabetes, helping people achieve and maintain a healthy weight, and managing inflammation in the gut.
Uses
- Millet can be used as a replacement for rice, couscous, or pap.
- Millet can also be used to make soft porridge and as an ingredient for superfood bars.
- Dehulled Millet is gluten free and alkaline grain that has mild and slightly sweet taste that can complement almost any recipe.
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Gluten free
Red Quinoa
Health Benefits
It is a plant-based source of protein · High fibre content · A source of antioxidants · Helps to meet manganese requirements · Good source of iron and folate.
Uses
Gluten free starch replacement.Quinoa is a whole grain and considered as one of the healthiest foods in world as it is highly nutritious.
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Flours
Rye Flour
Health Benefits
Rye flour is a great choice for those looking to incorporate more fibre-rich whole grains into their life. It’s a source of soluble and insoluble fibre, B vitamins (including folate and choline), copper, manganese, iron, magnesium, and zinc.
Just 1/2 cup of whole rye flour provides 1/3 of the daily recommended fibre intake, making rye one the highest fibre sources of any food. Rye is also high in protein and provides a broad spectrum of vitamins and minerals including sodium, potassium, magnesium, calcium, manganese, iron, cobalt, copper, zinc, chrome, phosphorus, iodine, boron, vitamins B1, B2, B3, B5, B6, B8, B9.
Uses
Bread making and baking in general e.g. snacks, flap jacksOrganic rye berries are freshly milled into flour. The whole grain flour contains all of the nutritious germ, bran and endosperm. Nothing is added and nothing is removed. Made to order- this flour is extremely fresh, highly nutritious, and incredibly flavourful.
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Gluten free
Sorghum
Health Benefits
Sorghum is a nutrient-packed grain that you can use in many ways. It’s rich in vitamins and minerals like B vitamins, magnesium, potassium, phosphorus, iron, and zinc. It’s also an excellent source of fibre, antioxidants, and protein.Uses
Sorghum can be prepared as soft porridge replacing cereal.
It is an alternative to porridge/pap containing Gluten.Sorghum is a gluten free and non-GMO grain which has been grown in Southern Africa for over 3000 years.
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Wheat
Spelt
Health Benefits
Organic Spelt Grain is an easier grain to digest then wheat grains. It is high in fibre and essential minerals that are required for a body to function on a daily basis, and it is an easily digestible product.Spelt grain is has higher protein and fibre than rice.
Helps blood circulation and regulates and improves hormonal functioning.
Builds string bones and increases energy.
Aids digestion and lowers cholesterol.Uses
Spelt is used as an alternative for rice.Spelt is a type of grain that is related to wheat, barley, and rye and is typically known as ancient wheat.
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Flours
Spelt Flour
Health Benefits
Organic Spelt Grain is an easier grain to digest then wheat grains. It is high in fibre and essential minerals that are required for a body to function on a daily basis, and it is an easily digestible product.Spelt flour is has higher protein and fibre than wheat flour.
Helps blood circulation and regulates and improves hormonal functioning.
Builds string bones and increases energy.
Aids digestion and lowers cholesterol.
Spelt Flour Helps Build Strong Bones and Aid CirculationUses
homemade tarts, cakes, muffins, crackers, biscuits, bread, pies and pastriesSpelt flour is a product of ground spelt and has a nutty and slightly sweet flavour, like that of whole wheat flour.
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Gluten free
Teff
Health Benefits
Teff is a good source of copper, magnesium, potassium, phosphorus, manganese, zinc, and selenium. Additionally, it’s an excellent source of protein, boasting all the essential amino acids, which are the building blocks of protein in your body.
Teff promotes weight loss, boosts the immune system, aids digestion, and supports cardiovascular health.Uses
Delicious as a cereal with a nutty flavour.
It is an alternative to porridge/pap containing Gluten.Teff is a non-GMO and a gluten-free ancient grain native to Ethiopia and Eritrea which has a mild, nutty flavour and is filling for the stomach.
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Flours
Teff Flour
Health Benefits
Teff is a good source of copper, magnesium, potassium, phosphorus, manganese, zinc, and selenium. Additionally, it’s an excellent source of protein, boasting all the essential amino acids, which are the building blocks of protein in your body.Teff promotes weight loss, boosts the immune system, aids digestion and supports cardiovascular health.
Teff helps Relieve of PMS symptoms because of its high phosphorus content balances hormones naturally.Uses
The best way to use teff flour is in baked goods such as quick breads, cookies, and muffins.Aptly considered an “ancient grain,” teff is a species of lovegrass native to the East African highlands of Ethiopia.
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Gluten free
White Quinoa
Health Benefits
It is a plant-based source of protein.
High fibre content.
A source of antioxidants.
Helps to meet manganese requirements.
Good source of iron and folate.Uses
Gluten free starch replacement.Quinoa is a whole grain and considered as one of the healthiest foods in world as it is highly nutritious.
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