Flours
Chickpea Flour
Health Benefits
High in fibre and protein, chickpea flour also contains the following nutrients: Folate (vitamin B9), Magnesium, Phosphorus, Iron, Potassium, Zinc, Selenium, Calcium, Niacin (vitamin B3) and Thiamine.
Uses
Chickpea flour is a great alternative to wheat flour in cooking and baking. It is gluten-free and lower in carbs than some refined flours.
Chickpea flour is one of the most nutritious gluten free flours and is highly versatile. It has a fine texture and nutty flavour that make it a hit for baked goods.
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Flours
Teff Flour
Health Benefits
Teff is a good source of copper, magnesium, potassium, phosphorus, manganese, zinc, and selenium. Additionally, it’s an excellent source of protein, boasting all the essential amino acids, which are the building blocks of protein in your body.Teff promotes weight loss, boosts the immune system, aids digestion and supports cardiovascular health.
Teff helps Relieve of PMS symptoms because of its high phosphorus content balances hormones naturally.Uses
The best way to use teff flour is in baked goods such as quick breads, cookies, and muffins.Aptly considered an “ancient grain,” teff is a species of lovegrass native to the East African highlands of Ethiopia.
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Flours
Spelt Flour
Health Benefits
Organic Spelt Grain is an easier grain to digest then wheat grains. It is high in fibre and essential minerals that are required for a body to function on a daily basis, and it is an easily digestible product.Spelt flour is has higher protein and fibre than wheat flour.
Helps blood circulation and regulates and improves hormonal functioning.
Builds string bones and increases energy.
Aids digestion and lowers cholesterol.
Spelt Flour Helps Build Strong Bones and Aid CirculationUses
homemade tarts, cakes, muffins, crackers, biscuits, bread, pies and pastriesSpelt flour is a product of ground spelt and has a nutty and slightly sweet flavour, like that of whole wheat flour.
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Flours
Rye Flour
Health Benefits
Rye flour is a great choice for those looking to incorporate more fibre-rich whole grains into their life. It’s a source of soluble and insoluble fibre, B vitamins (including folate and choline), copper, manganese, iron, magnesium, and zinc.
Just 1/2 cup of whole rye flour provides 1/3 of the daily recommended fibre intake, making rye one the highest fibre sources of any food. Rye is also high in protein and provides a broad spectrum of vitamins and minerals including sodium, potassium, magnesium, calcium, manganese, iron, cobalt, copper, zinc, chrome, phosphorus, iodine, boron, vitamins B1, B2, B3, B5, B6, B8, B9.
Uses
Bread making and baking in general e.g. snacks, flap jacksOrganic rye berries are freshly milled into flour. The whole grain flour contains all of the nutritious germ, bran and endosperm. Nothing is added and nothing is removed. Made to order- this flour is extremely fresh, highly nutritious, and incredibly flavourful.
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Gluten free
Amaranth
Health Benefits
It has also been associated with a number of health benefits, including reduced inflammation, lowers cholesterol levels and increased weigh loss.
It is a great source of minerals such as iron and magnesium and protein
It is high in fibre and low in cholesterol and is gluten freeUses:
It can be consumed as a replacement for porridge/cereal in grain or powder formAmaranth is a nutritious, gluten-free grain that provides plenty of fibre, protein and micronutrients.
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