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Wheat
Pearl Barley
Health Benefits
It is high in fibre, molybdenum, selenium, magnesium, potassium, and calcium.
It helps with Weight loss, digestion, diabetics, and heart health.
Uses
It can be used as starch replacement.
It a barley that has been dehulled to ensure that it is chewy and easy to digest.
Price range: R12.00 through R23.00
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Legumes
Chickpeas
Health Benefits
Chickpeas are an excellent source of fibre, folate, and manganese and a good source of protein, iron, magnesium, and phosphorus.
Help in aiding weight management, improving digestion, and reducing the risk of disease.Uses
They are often used to make hummus; falafels and they are enjoyed as a delicious protein source in salads.
Can be used to make patties/sausages, replacing meat patties/sausages.
Chickpea mayo and soups
Water recovered after soaking chickpeas can be used to make whip cream.Chickpeas are a highly nutritious legume that are versatile as they as ingredients in many types of dishes as they are easy to prepare. It is a great replacement for meat as it has protein content than meat.
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Nuts
Cashews
Health Benefits
Cashews are full of healthy fats, fibres and have been reported to improve heart health, support healthy brain functioning, and improve digestion.
Good source of Copper and Magnesium
Cashew nuts are low in sugar and rich in fibre.
Supports eye health.
Source of healthy fats and plant-based protein.Uses
Toast, bake, soak, roasted or simply enjoy them raw.
Snack on cashews with other nuts, seeds, chocolate, and dried fruit to make the perfect trail mix.
Use them to make cakes, desserts, and other sweet and savoury recipes.Add cashews to breakfast cereals, porridge, overnight oats, salads and more.
Making your own cashew milkCashew – a plant originating from Brazil, is a nut high in minerals. Cashews are one of the best-tasting, most versatile and healthiest nuts.
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Seeds
Hemp Seeds
Health Benefits
Hemp seeds are particularly rich in these healthy fats, including omega-3 and omega-6 fatty acids.
Contains all 20 amino acids that the body needs to create a complete protein source.
Great source of vegan proteinUses
you can sprinkle them on salads, add them to baked goods such as biscuits, muffins, and bread. You can also make your hemp seed milk and enjoy it with smoothies and coffees.Hemp seeds are small, brown seeds that generally regarded as a superfood due to high nutritional content and health benefits.
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Gluten free
Teff
Health Benefits
Teff is a good source of copper, magnesium, potassium, phosphorus, manganese, zinc, and selenium. Additionally, it’s an excellent source of protein, boasting all the essential amino acids, which are the building blocks of protein in your body.
Teff promotes weight loss, boosts the immune system, aids digestion, and supports cardiovascular health.Uses
Delicious as a cereal with a nutty flavour.
It is an alternative to porridge/pap containing Gluten.Teff is a non-GMO and a gluten-free ancient grain native to Ethiopia and Eritrea which has a mild, nutty flavour and is filling for the stomach.
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