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Category: Gluten free
Tags: berries, flours, Functional foods, gluten free, legumes, nuts, wheat
Gluten free
Dehulled Millet
Health Benefits
Millet is a good source of protein, fibre, key vitamins, and minerals. The potential health benefits of millet include protecting cardiovascular health, preventing the onset of diabetes, helping people achieve and maintain a healthy weight, and managing inflammation in the gut.
Uses
- Millet can be used as a replacement for rice, couscous, or pap.
- Millet can also be used to make soft porridge and as an ingredient for superfood bars.
- Dehulled Millet is gluten free and alkaline grain that has mild and slightly sweet taste that can complement almost any recipe.
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- Can be sprinkled on salads or cereal,
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- Natural binding agent and are used as an egg replacement after soaking in water
- Add Chia to a nut milk or coconut milk, then layer with fruit for a desert.
Chia seeds (Salvia hispanica) are tiny round superfoods that grow on a species of flowering plant that’s in the mint family and contains high content of nutrients and fibre.
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Flours
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Health Benefits
High in fibre and protein, chickpea flour also contains the following nutrients: Folate (vitamin B9), Magnesium, Phosphorus, Iron, Potassium, Zinc, Selenium, Calcium, Niacin (vitamin B3) and Thiamine.Uses
Chickpea flour is a great alternative to wheat flour in cooking and baking. It is gluten-free and lower in carbs than some refined flours.Chickpea flour is one of the most nutritious gluten free flours and is highly versatile. It has a fine texture and nutty flavour that make it a hit for baked goods.
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Seeds
Hemp Seeds
Health Benefits
Hemp seeds are particularly rich in these healthy fats, including omega-3 and omega-6 fatty acids.
Contains all 20 amino acids that the body needs to create a complete protein source.
Great source of vegan proteinUses
you can sprinkle them on salads, add them to baked goods such as biscuits, muffins, and bread. You can also make your hemp seed milk and enjoy it with smoothies and coffees.Hemp seeds are small, brown seeds that generally regarded as a superfood due to high nutritional content and health benefits.
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Wheat
Spelt
Health Benefits
Organic Spelt Grain is an easier grain to digest then wheat grains. It is high in fibre and essential minerals that are required for a body to function on a daily basis, and it is an easily digestible product.Spelt grain is has higher protein and fibre than rice.
Helps blood circulation and regulates and improves hormonal functioning.
Builds string bones and increases energy.
Aids digestion and lowers cholesterol.Uses
Spelt is used as an alternative for rice.Spelt is a type of grain that is related to wheat, barley, and rye and is typically known as ancient wheat.
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