250g
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Nuts
Almonds
Health Benefits
Almonds are loaded with protein and fibre and packed with vitamins, minerals and other essential nutrients.
Helps with Gut HealthUses
- Toast, bake, soak, roasted or simply enjoy almonds raw.
- Snack on almonds with other nuts, seeds, chocolate, and dried fruit to make the perfect trail mix.
- Use them to make cakes, desserts, and other sweet and savoury recipes.
Add almonds to breakfast cereals, porridge, overnight oats, salads and more.
Make your own almond butter by blending and adding a touch of salt to bring out the natural flavours.
Making your own almond milkAlmonds are a creamy texture nuts that are highly versatile and taste great raw, roasted, soaked, ground, blended or baked into your favourite foods.
Add almonds to breakfast cereals, porridge, overnight oats, salads and more.
Make your own almond butter by blending and adding a touch of salt to bring out the natural flavours.
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Nuts
Brazil Nuts
Health Benefits
Brazil nuts are energy dense and rich in healthy fats, selenium, magnesium, copper, phosphorus, manganese, thiamine, and vitamin E.Brazil nuts are an excellent source of protein and fibre and are low in carbohydrates making them a great nut for a healthy balanced diet.
Eating Brazil nuts may benefit your health in several ways, including regulating your thyroid gland, reducing inflammation, and supporting your heart, brain, and immune system.Uses
A great filling snacks.
Making of cakesBrazil nuts are tree nuts native to the Amazon rainforest in Brazil, Bolivia, and Peru. Their smooth, buttery texture and nutty flavour are typically enjoyed raw or blanched.
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Nuts
Cashews
Health Benefits
Cashews are full of healthy fats, fibres and have been reported to improve heart health, support healthy brain functioning, and improve digestion.
Good source of Copper and Magnesium
Cashew nuts are low in sugar and rich in fibre.
Supports eye health.
Source of healthy fats and plant-based protein.Uses
Toast, bake, soak, roasted or simply enjoy them raw.
Snack on cashews with other nuts, seeds, chocolate, and dried fruit to make the perfect trail mix.
Use them to make cakes, desserts, and other sweet and savoury recipes.Add cashews to breakfast cereals, porridge, overnight oats, salads and more.
Making your own cashew milkCashew – a plant originating from Brazil, is a nut high in minerals. Cashews are one of the best-tasting, most versatile and healthiest nuts.
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Seeds
Chia Seeds
Health Benefits
They are high in omega-3 fatty acids and fibre.
They can improve heart health, reduce cholesterol levels and promote intestinal health.Uses
- Smoothies, juices, milk, yogurt, oatmeal, pancakes, or a granola bar recipe.
- Can be sprinkled on salads or cereal,
- Can be baked into muffins or breads, or made into chia pudding using.
- Natural binding agent and are used as an egg replacement after soaking in water
- Add Chia to a nut milk or coconut milk, then layer with fruit for a desert.
Chia seeds (Salvia hispanica) are tiny round superfoods that grow on a species of flowering plant that’s in the mint family and contains high content of nutrients and fibre.
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Berries
Goji Berries
Health Benefits
This fruit offers high amounts of protein, Vitamin A, Vitamin C, riboflavin, potassium, iron, magnesium, copper, and zinc. Goji also provides high levels of many antioxidants, but especially beta-carotene and zeaxanthin.
Goji berries have anti-ageing properties and help in maintaining liver, kidneys, lungs, and eye health.Uses
Goji berries can be enjoyed as a snack or added to baking or even topping your breakfast bowl – they work great on smoothie bowls along with your favourite nuts, seeds, and a dollop of coconut yoghurt.Organic goji berries are a unique fruit that is considered to be a superfood due to the health properties associated with them, they are packed with vitamins and nutrients that set them apart from other dried fruits.
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Seeds
Hemp Seeds
Health Benefits
Hemp seeds are particularly rich in these healthy fats, including omega-3 and omega-6 fatty acids.
Contains all 20 amino acids that the body needs to create a complete protein source.
Great source of vegan proteinUses
you can sprinkle them on salads, add them to baked goods such as biscuits, muffins, and bread. You can also make your hemp seed milk and enjoy it with smoothies and coffees.Hemp seeds are small, brown seeds that generally regarded as a superfood due to high nutritional content and health benefits.
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Seeds
Pumpkin Seeds
Health Benefits
Pumpkin seeds are loaded with nutrients, including protein, fibre, omega-3 fats, magnesium, zinc, iron, copper, B vitamins, and antioxidants.
They are considered to be alkalising and thought to nourish the blood, act as a natural diuretic, suppress a big appetite and improve reproductive health in men.Uses
- They are also used when baking bread and bagels for decoration.
- May be sprinkled onto breakfast cereal or fruits salads.
- Can be mixed with nuts and other seeds as a snack.
Pumpkin seeds are the seeds that grow inside pumpkins and are loaded with nutrients that are highly beneficial to body health.
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Nuts
Walnuts
Health Benefits
Walnuts are a single-seed fruit that provide healthful fats, protein, copper, manganese, and other essential nutrients. They are a good source of healthful fats, protein, and fibre.Walnuts are a great source of protein, fibre, and nutrients. Out of all nuts, the walnut contains the highest amount of alpha-linolenic acid (the plant-based omega-3 essential fatty acid).
Uses
These light organic walnut pieces are perfect for adding to baking or topping Waldorf salads.Light on taste; heavy on nutrition, Walnuts are consistently one of our best-loved single nuts.
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