Wheat
Spelt
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Out of stock
Health Benefits
Organic Spelt Grain is an easier grain to digest then wheat grains. It is high in fibre and essential minerals that are required for a body to function on a daily basis, and it is an easily digestible product.
Spelt grain is has higher protein and fibre than rice.
Helps blood circulation and regulates and improves hormonal functioning.
Builds string bones and increases energy.
Aids digestion and lowers cholesterol.
Uses
Spelt is used as an alternative for rice.
Spelt is a type of grain that is related to wheat, barley, and rye and is typically known as ancient wheat.
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Flours
Rye Flour
Health Benefits
Rye flour is a great choice for those looking to incorporate more fibre-rich whole grains into their life. It’s a source of soluble and insoluble fibre, B vitamins (including folate and choline), copper, manganese, iron, magnesium, and zinc.
Just 1/2 cup of whole rye flour provides 1/3 of the daily recommended fibre intake, making rye one the highest fibre sources of any food. Rye is also high in protein and provides a broad spectrum of vitamins and minerals including sodium, potassium, magnesium, calcium, manganese, iron, cobalt, copper, zinc, chrome, phosphorus, iodine, boron, vitamins B1, B2, B3, B5, B6, B8, B9.Â
Uses
Bread making and baking in general e.g. snacks, flap jacksOrganic rye berries are freshly milled into flour. The whole grain flour contains all of the nutritious germ, bran and endosperm. Nothing is added and nothing is removed. Made to order- this flour is extremely fresh, highly nutritious, and incredibly flavourful.
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Nuts
Almonds
Health Benefits
Almonds are loaded with protein and fibre and packed with vitamins, minerals and other essential nutrients.
Helps with Gut HealthUses
- Toast, bake, soak, roasted or simply enjoy almonds raw.
- Snack on almonds with other nuts, seeds, chocolate, and dried fruit to make the perfect trail mix.
- Use them to make cakes, desserts, and other sweet and savoury recipes.
Add almonds to breakfast cereals, porridge, overnight oats, salads and more.
Make your own almond butter by blending and adding a touch of salt to bring out the natural flavours.
Making your own almond milkAlmonds are a creamy texture nuts that are highly versatile and taste great raw, roasted, soaked, ground, blended or baked into your favourite foods.
Add almonds to breakfast cereals, porridge, overnight oats, salads and more.
Make your own almond butter by blending and adding a touch of salt to bring out the natural flavours.
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Gluten free
Red Quinoa
Health Benefits
It is a plant-based source of protein · High fibre content · A source of antioxidants · Helps to meet manganese requirements · Good source of iron and folate.
Uses
Gluten free starch replacement.Quinoa is a whole grain and considered as one of the healthiest foods in world as it is highly nutritious.
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Gluten free
Teff
Health Benefits
Teff is a good source of copper, magnesium, potassium, phosphorus, manganese, zinc, and selenium. Additionally, it’s an excellent source of protein, boasting all the essential amino acids, which are the building blocks of protein in your body.
Teff promotes weight loss, boosts the immune system, aids digestion, and supports cardiovascular health.Uses
Delicious as a cereal with a nutty flavour.
It is an alternative to porridge/pap containing Gluten.Teff is a non-GMO and a gluten-free ancient grain native to Ethiopia and Eritrea which has a mild, nutty flavour and is filling for the stomach.
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