Gluten free
Red Quinoa
Health Benefits
It is a plant-based source of protein · High fibre content · A source of antioxidants · Helps to meet manganese requirements · Good source of iron and folate.
Uses
Gluten free starch replacement.
Quinoa is a whole grain and considered as one of the healthiest foods in world as it is highly nutritious.
R130.00
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Amaranth
Health Benefits
It has also been associated with a number of health benefits, including reduced inflammation, lowers cholesterol levels and increased weigh loss.
It is a great source of minerals such as iron and magnesium and protein
It is high in fibre and low in cholesterol and is gluten freeUses:
It can be consumed as a replacement for porridge/cereal in grain or powder formAmaranth is a nutritious, gluten-free grain that provides plenty of fibre, protein and micronutrients.
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Dehulled Millet
Health Benefits
Millet is a good source of protein, fibre, key vitamins, and minerals. The potential health benefits of millet include protecting cardiovascular health, preventing the onset of diabetes, helping people achieve and maintain a healthy weight, and managing inflammation in the gut.
Uses
- Millet can be used as a replacement for rice, couscous, or pap.
- Millet can also be used to make soft porridge and as an ingredient for superfood bars.
- Dehulled Millet is gluten free and alkaline grain that has mild and slightly sweet taste that can complement almost any recipe.
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Legumes
Chickpeas
Health Benefits
Chickpeas are an excellent source of fibre, folate, and manganese and a good source of protein, iron, magnesium, and phosphorus.
Help in aiding weight management, improving digestion, and reducing the risk of disease.Uses
They are often used to make hummus; falafels and they are enjoyed as a delicious protein source in salads.
Can be used to make patties/sausages, replacing meat patties/sausages.
Chickpea mayo and soups
Water recovered after soaking chickpeas can be used to make whip cream.Chickpeas are a highly nutritious legume that are versatile as they as ingredients in many types of dishes as they are easy to prepare. It is a great replacement for meat as it has protein content than meat.
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Nuts
Walnuts
Health Benefits
Walnuts are a single-seed fruit that provide healthful fats, protein, copper, manganese, and other essential nutrients. They are a good source of healthful fats, protein, and fibre.Walnuts are a great source of protein, fibre, and nutrients. Out of all nuts, the walnut contains the highest amount of alpha-linolenic acid (the plant-based omega-3 essential fatty acid).
Uses
These light organic walnut pieces are perfect for adding to baking or topping Waldorf salads.Light on taste; heavy on nutrition, Walnuts are consistently one of our best-loved single nuts.
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