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Wheat
Pearl Barley
Health Benefits
It is high in fibre, molybdenum, selenium, magnesium, potassium, and calcium.
It helps with Weight loss, digestion, diabetics, and heart health.
Uses
It can be used as starch replacement.
It a barley that has been dehulled to ensure that it is chewy and easy to digest.
Price range: R12.00 through R23.00
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Nuts
Walnuts
Health Benefits
Walnuts are a single-seed fruit that provide healthful fats, protein, copper, manganese, and other essential nutrients. They are a good source of healthful fats, protein, and fibre.Walnuts are a great source of protein, fibre, and nutrients. Out of all nuts, the walnut contains the highest amount of alpha-linolenic acid (the plant-based omega-3 essential fatty acid).
Uses
These light organic walnut pieces are perfect for adding to baking or topping Waldorf salads.Light on taste; heavy on nutrition, Walnuts are consistently one of our best-loved single nuts.
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Flours
Rye Flour
Health Benefits
Rye flour is a great choice for those looking to incorporate more fibre-rich whole grains into their life. It’s a source of soluble and insoluble fibre, B vitamins (including folate and choline), copper, manganese, iron, magnesium, and zinc.
Just 1/2 cup of whole rye flour provides 1/3 of the daily recommended fibre intake, making rye one the highest fibre sources of any food. Rye is also high in protein and provides a broad spectrum of vitamins and minerals including sodium, potassium, magnesium, calcium, manganese, iron, cobalt, copper, zinc, chrome, phosphorus, iodine, boron, vitamins B1, B2, B3, B5, B6, B8, B9.Â
Uses
Bread making and baking in general e.g. snacks, flap jacksOrganic rye berries are freshly milled into flour. The whole grain flour contains all of the nutritious germ, bran and endosperm. Nothing is added and nothing is removed. Made to order- this flour is extremely fresh, highly nutritious, and incredibly flavourful.
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Seeds
Chia Seeds
Health Benefits
They are high in omega-3 fatty acids and fibre.
They can improve heart health, reduce cholesterol levels and promote intestinal health.Uses
- Smoothies, juices, milk, yogurt, oatmeal, pancakes, or a granola bar recipe.
- Can be sprinkled on salads or cereal,
- Can be baked into muffins or breads, or made into chia pudding using.
- Natural binding agent and are used as an egg replacement after soaking in water
- Add Chia to a nut milk or coconut milk, then layer with fruit for a desert.
Chia seeds (Salvia hispanica) are tiny round superfoods that grow on a species of flowering plant that’s in the mint family and contains high content of nutrients and fibre.
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Seeds
Pumpkin Seeds
Health Benefits
Pumpkin seeds are loaded with nutrients, including protein, fibre, omega-3 fats, magnesium, zinc, iron, copper, B vitamins, and antioxidants.
They are considered to be alkalising and thought to nourish the blood, act as a natural diuretic, suppress a big appetite and improve reproductive health in men.Uses
- They are also used when baking bread and bagels for decoration.
- May be sprinkled onto breakfast cereal or fruits salads.
- Can be mixed with nuts and other seeds as a snack.
Pumpkin seeds are the seeds that grow inside pumpkins and are loaded with nutrients that are highly beneficial to body health.
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