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Category: Gluten free
Tags: berries, flours, Functional foods, gluten free, legumes, nuts, wheat
Gluten free
Dehulled Millet
Health Benefits
Millet is a good source of protein, fibre, key vitamins, and minerals. The potential health benefits of millet include protecting cardiovascular health, preventing the onset of diabetes, helping people achieve and maintain a healthy weight, and managing inflammation in the gut.
Uses
- Millet can be used as a replacement for rice, couscous, or pap.
- Millet can also be used to make soft porridge and as an ingredient for superfood bars.
- Dehulled Millet is gluten free and alkaline grain that has mild and slightly sweet taste that can complement almost any recipe.
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Flours
Spelt Flour
Health Benefits
Organic Spelt Grain is an easier grain to digest then wheat grains. It is high in fibre and essential minerals that are required for a body to function on a daily basis, and it is an easily digestible product.Spelt flour is has higher protein and fibre than wheat flour.
Helps blood circulation and regulates and improves hormonal functioning.
Builds string bones and increases energy.
Aids digestion and lowers cholesterol.
Spelt Flour Helps Build Strong Bones and Aid CirculationUses
homemade tarts, cakes, muffins, crackers, biscuits, bread, pies and pastriesSpelt flour is a product of ground spelt and has a nutty and slightly sweet flavour, like that of whole wheat flour.
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Flours
Rye Flour
Health Benefits
Rye flour is a great choice for those looking to incorporate more fibre-rich whole grains into their life. It’s a source of soluble and insoluble fibre, B vitamins (including folate and choline), copper, manganese, iron, magnesium, and zinc.
Just 1/2 cup of whole rye flour provides 1/3 of the daily recommended fibre intake, making rye one the highest fibre sources of any food. Rye is also high in protein and provides a broad spectrum of vitamins and minerals including sodium, potassium, magnesium, calcium, manganese, iron, cobalt, copper, zinc, chrome, phosphorus, iodine, boron, vitamins B1, B2, B3, B5, B6, B8, B9.Â
Uses
Bread making and baking in general e.g. snacks, flap jacksOrganic rye berries are freshly milled into flour. The whole grain flour contains all of the nutritious germ, bran and endosperm. Nothing is added and nothing is removed. Made to order- this flour is extremely fresh, highly nutritious, and incredibly flavourful.
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Legumes
Chickpeas
Health Benefits
Chickpeas are an excellent source of fibre, folate, and manganese and a good source of protein, iron, magnesium, and phosphorus.
Help in aiding weight management, improving digestion, and reducing the risk of disease.Uses
They are often used to make hummus; falafels and they are enjoyed as a delicious protein source in salads.
Can be used to make patties/sausages, replacing meat patties/sausages.
Chickpea mayo and soups
Water recovered after soaking chickpeas can be used to make whip cream.Chickpeas are a highly nutritious legume that are versatile as they as ingredients in many types of dishes as they are easy to prepare. It is a great replacement for meat as it has protein content than meat.
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Gluten free
Teff
Health Benefits
Teff is a good source of copper, magnesium, potassium, phosphorus, manganese, zinc, and selenium. Additionally, it’s an excellent source of protein, boasting all the essential amino acids, which are the building blocks of protein in your body.
Teff promotes weight loss, boosts the immune system, aids digestion, and supports cardiovascular health.Uses
Delicious as a cereal with a nutty flavour.
It is an alternative to porridge/pap containing Gluten.Teff is a non-GMO and a gluten-free ancient grain native to Ethiopia and Eritrea which has a mild, nutty flavour and is filling for the stomach.
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