Berries
Dates
Health Benefits
Dates are high in fibre and antioxidants. Their nutritional benefits may support brain health and prevent disease as they are reach in antioxidants.
May support gut health.
May facilitate a natural birth.
Uses
May be a useful sugar replacement by making dates syrup or grinding them into powder sugar after roasting them.
May be chopped and added to cereal or fruit salads.
May be eaten as a snack mixed with nuts and seeds.
Dates are tropical fruit that is grown on a date palm tree in small clusters.
Price range: R20.00 through R100.00
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