Nuts
Brazil Nuts
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Health Benefits
Brazil nuts are energy dense and rich in healthy fats, selenium, magnesium, copper, phosphorus, manganese, thiamine, and vitamin E.
Brazil nuts are an excellent source of protein and fibre and are low in carbohydrates making them a great nut for a healthy balanced diet.
Eating Brazil nuts may benefit your health in several ways, including regulating your thyroid gland, reducing inflammation, and supporting your heart, brain, and immune system.
Uses
A great filling snacks.
Making of cakes
Brazil nuts are tree nuts native to the Amazon rainforest in Brazil, Bolivia, and Peru. Their smooth, buttery texture and nutty flavour are typically enjoyed raw or blanched.
Price range: R45.00 through R95.00
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