100g
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Nuts
Brazil Nuts
Health Benefits
Brazil nuts are energy dense and rich in healthy fats, selenium, magnesium, copper, phosphorus, manganese, thiamine, and vitamin E.Brazil nuts are an excellent source of protein and fibre and are low in carbohydrates making them a great nut for a healthy balanced diet.
Eating Brazil nuts may benefit your health in several ways, including regulating your thyroid gland, reducing inflammation, and supporting your heart, brain, and immune system.Uses
A great filling snacks.
Making of cakesBrazil nuts are tree nuts native to the Amazon rainforest in Brazil, Bolivia, and Peru. Their smooth, buttery texture and nutty flavour are typically enjoyed raw or blanched.
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Herbs and Tea
Detox Tea
DESCRIPTION
Aims to get rid the body toxins which are substances that have accumulated in the body, helps with lymphatic congestion. Supports and cleanses the blood, liver, lungs and kidney, enhances detoxification process aiding in nutrient absorption and utilization.
Add also seamoss and colon cleanse for complete detoxification.
INGREDIENTS
Burdock, sarsaparilla, cleavers and other herbs.
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Seeds
Pumpkin Seeds
Health Benefits
Pumpkin seeds are loaded with nutrients, including protein, fibre, omega-3 fats, magnesium, zinc, iron, copper, B vitamins, and antioxidants.
They are considered to be alkalising and thought to nourish the blood, act as a natural diuretic, suppress a big appetite and improve reproductive health in men.Uses
- They are also used when baking bread and bagels for decoration.
- May be sprinkled onto breakfast cereal or fruits salads.
- Can be mixed with nuts and other seeds as a snack.
Pumpkin seeds are the seeds that grow inside pumpkins and are loaded with nutrients that are highly beneficial to body health.
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Seeds
Sesame Seeds
Description
Health Benefits
Hemp seeds are particularly rich in these healthy fats, including omega-3 and omega-6 fatty acids.
Contains all 20 amino acids that the body needs to create a complete protein source.
Great source of vegan proteinUses
you can sprinkle them on salads, add them to baked goods such as biscuits, muffins, and bread. You can also make your hemp seed milk and enjoy it with smoothies and coffees.Hemp seeds are small, brown seeds that generally regarded as a superfood due to high nutritional content and health benefits.
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