Nuts
Walnuts
Health Benefits
Walnuts are a single-seed fruit that provide healthful fats, protein, copper, manganese, and other essential nutrients. They are a good source of healthful fats, protein, and fibre.
Walnuts are a great source of protein, fibre, and nutrients. Out of all nuts, the walnut contains the highest amount of alpha-linolenic acid (the plant-based omega-3 essential fatty acid).
Uses
These light organic walnut pieces are perfect for adding to baking or topping Waldorf salads.
Light on taste; heavy on nutrition, Walnuts are consistently one of our best-loved single nuts.
Price range: R75.00 through R150.00
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Legumes
Chickpeas
Health Benefits
Chickpeas are an excellent source of fibre, folate, and manganese and a good source of protein, iron, magnesium, and phosphorus.
Help in aiding weight management, improving digestion, and reducing the risk of disease.Uses
They are often used to make hummus; falafels and they are enjoyed as a delicious protein source in salads.
Can be used to make patties/sausages, replacing meat patties/sausages.
Chickpea mayo and soups
Water recovered after soaking chickpeas can be used to make whip cream.Chickpeas are a highly nutritious legume that are versatile as they as ingredients in many types of dishes as they are easy to prepare. It is a great replacement for meat as it has protein content than meat.
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Seeds
Pumpkin Seeds
Health Benefits
Pumpkin seeds are loaded with nutrients, including protein, fibre, omega-3 fats, magnesium, zinc, iron, copper, B vitamins, and antioxidants.
They are considered to be alkalising and thought to nourish the blood, act as a natural diuretic, suppress a big appetite and improve reproductive health in men.Uses
- They are also used when baking bread and bagels for decoration.
- May be sprinkled onto breakfast cereal or fruits salads.
- Can be mixed with nuts and other seeds as a snack.
Pumpkin seeds are the seeds that grow inside pumpkins and are loaded with nutrients that are highly beneficial to body health.
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Wheat
Spelt
Health Benefits
Organic Spelt Grain is an easier grain to digest then wheat grains. It is high in fibre and essential minerals that are required for a body to function on a daily basis, and it is an easily digestible product.Spelt grain is has higher protein and fibre than rice.
Helps blood circulation and regulates and improves hormonal functioning.
Builds string bones and increases energy.
Aids digestion and lowers cholesterol.Uses
Spelt is used as an alternative for rice.Spelt is a type of grain that is related to wheat, barley, and rye and is typically known as ancient wheat.
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Gluten free
Teff
Health Benefits
Teff is a good source of copper, magnesium, potassium, phosphorus, manganese, zinc, and selenium. Additionally, it’s an excellent source of protein, boasting all the essential amino acids, which are the building blocks of protein in your body.
Teff promotes weight loss, boosts the immune system, aids digestion, and supports cardiovascular health.Uses
Delicious as a cereal with a nutty flavour.
It is an alternative to porridge/pap containing Gluten.Teff is a non-GMO and a gluten-free ancient grain native to Ethiopia and Eritrea which has a mild, nutty flavour and is filling for the stomach.
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