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Wheat
Pearl Barley
Health Benefits
It is high in fibre, molybdenum, selenium, magnesium, potassium, and calcium.
It helps with Weight loss, digestion, diabetics, and heart health.
Uses
It can be used as starch replacement.
It a barley that has been dehulled to ensure that it is chewy and easy to digest.
Price range: R12.00 through R23.00
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Seeds
Pumpkin Seeds
Health Benefits
Pumpkin seeds are loaded with nutrients, including protein, fibre, omega-3 fats, magnesium, zinc, iron, copper, B vitamins, and antioxidants.
They are considered to be alkalising and thought to nourish the blood, act as a natural diuretic, suppress a big appetite and improve reproductive health in men.Uses
- They are also used when baking bread and bagels for decoration.
- May be sprinkled onto breakfast cereal or fruits salads.
- Can be mixed with nuts and other seeds as a snack.
Pumpkin seeds are the seeds that grow inside pumpkins and are loaded with nutrients that are highly beneficial to body health.
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Nuts
Almonds
Health Benefits
Almonds are loaded with protein and fibre and packed with vitamins, minerals and other essential nutrients.
Helps with Gut HealthUses
- Toast, bake, soak, roasted or simply enjoy almonds raw.
- Snack on almonds with other nuts, seeds, chocolate, and dried fruit to make the perfect trail mix.
- Use them to make cakes, desserts, and other sweet and savoury recipes.
Add almonds to breakfast cereals, porridge, overnight oats, salads and more.
Make your own almond butter by blending and adding a touch of salt to bring out the natural flavours.
Making your own almond milkAlmonds are a creamy texture nuts that are highly versatile and taste great raw, roasted, soaked, ground, blended or baked into your favourite foods.
Add almonds to breakfast cereals, porridge, overnight oats, salads and more.
Make your own almond butter by blending and adding a touch of salt to bring out the natural flavours.
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Gluten free
Red Quinoa
Health Benefits
It is a plant-based source of protein · High fibre content · A source of antioxidants · Helps to meet manganese requirements · Good source of iron and folate.
Uses
Gluten free starch replacement.Quinoa is a whole grain and considered as one of the healthiest foods in world as it is highly nutritious.
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Seeds
Chia Seeds
Health Benefits
They are high in omega-3 fatty acids and fibre.
They can improve heart health, reduce cholesterol levels and promote intestinal health.Uses
- Smoothies, juices, milk, yogurt, oatmeal, pancakes, or a granola bar recipe.
- Can be sprinkled on salads or cereal,
- Can be baked into muffins or breads, or made into chia pudding using.
- Natural binding agent and are used as an egg replacement after soaking in water
- Add Chia to a nut milk or coconut milk, then layer with fruit for a desert.
Chia seeds (Salvia hispanica) are tiny round superfoods that grow on a species of flowering plant that’s in the mint family and contains high content of nutrients and fibre.
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