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Wheat
Pearl Barley
Health Benefits
It is high in fibre, molybdenum, selenium, magnesium, potassium, and calcium.
It helps with Weight loss, digestion, diabetics, and heart health.
Uses
It can be used as starch replacement.
It a barley that has been dehulled to ensure that it is chewy and easy to digest.
Price range: R12.00 through R23.00
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Nuts
Brazil Nuts
Health Benefits
Brazil nuts are energy dense and rich in healthy fats, selenium, magnesium, copper, phosphorus, manganese, thiamine, and vitamin E.Brazil nuts are an excellent source of protein and fibre and are low in carbohydrates making them a great nut for a healthy balanced diet.
Eating Brazil nuts may benefit your health in several ways, including regulating your thyroid gland, reducing inflammation, and supporting your heart, brain, and immune system.Uses
A great filling snacks.
Making of cakesBrazil nuts are tree nuts native to the Amazon rainforest in Brazil, Bolivia, and Peru. Their smooth, buttery texture and nutty flavour are typically enjoyed raw or blanched.
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Gluten free
Amaranth
Health Benefits
It has also been associated with a number of health benefits, including reduced inflammation, lowers cholesterol levels and increased weigh loss.
It is a great source of minerals such as iron and magnesium and protein
It is high in fibre and low in cholesterol and is gluten freeUses:
It can be consumed as a replacement for porridge/cereal in grain or powder formAmaranth is a nutritious, gluten-free grain that provides plenty of fibre, protein and micronutrients.
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Seeds
Pumpkin Seeds
Health Benefits
Pumpkin seeds are loaded with nutrients, including protein, fibre, omega-3 fats, magnesium, zinc, iron, copper, B vitamins, and antioxidants.
They are considered to be alkalising and thought to nourish the blood, act as a natural diuretic, suppress a big appetite and improve reproductive health in men.Uses
- They are also used when baking bread and bagels for decoration.
- May be sprinkled onto breakfast cereal or fruits salads.
- Can be mixed with nuts and other seeds as a snack.
Pumpkin seeds are the seeds that grow inside pumpkins and are loaded with nutrients that are highly beneficial to body health.
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Berries
Dates
Health Benefits
Dates are high in fibre and antioxidants. Their nutritional benefits may support brain health and prevent disease as they are reach in antioxidants.
May support gut health.
May facilitate a natural birth.Uses
May be a useful sugar replacement by making dates syrup or grinding them into powder sugar after roasting them.
May be chopped and added to cereal or fruit salads.
May be eaten as a snack mixed with nuts and seeds.Dates are tropical fruit that is grown on a date palm tree in small clusters.
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