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Wheat
Pearl Barley
Health Benefits
It is high in fibre, molybdenum, selenium, magnesium, potassium, and calcium.
It helps with Weight loss, digestion, diabetics, and heart health.
Uses
It can be used as starch replacement.
It a barley that has been dehulled to ensure that it is chewy and easy to digest.
Price range: R12.00 through R23.00
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Berries
Goji Berries
Health Benefits
This fruit offers high amounts of protein, Vitamin A, Vitamin C, riboflavin, potassium, iron, magnesium, copper, and zinc. Goji also provides high levels of many antioxidants, but especially beta-carotene and zeaxanthin.
Goji berries have anti-ageing properties and help in maintaining liver, kidneys, lungs, and eye health.Uses
Goji berries can be enjoyed as a snack or added to baking or even topping your breakfast bowl – they work great on smoothie bowls along with your favourite nuts, seeds, and a dollop of coconut yoghurt.Organic goji berries are a unique fruit that is considered to be a superfood due to the health properties associated with them, they are packed with vitamins and nutrients that set them apart from other dried fruits.
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Nuts
Walnuts
Health Benefits
Walnuts are a single-seed fruit that provide healthful fats, protein, copper, manganese, and other essential nutrients. They are a good source of healthful fats, protein, and fibre.Walnuts are a great source of protein, fibre, and nutrients. Out of all nuts, the walnut contains the highest amount of alpha-linolenic acid (the plant-based omega-3 essential fatty acid).
Uses
These light organic walnut pieces are perfect for adding to baking or topping Waldorf salads.Light on taste; heavy on nutrition, Walnuts are consistently one of our best-loved single nuts.
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Seeds
Hemp Seeds
Health Benefits
Hemp seeds are particularly rich in these healthy fats, including omega-3 and omega-6 fatty acids.
Contains all 20 amino acids that the body needs to create a complete protein source.
Great source of vegan proteinUses
you can sprinkle them on salads, add them to baked goods such as biscuits, muffins, and bread. You can also make your hemp seed milk and enjoy it with smoothies and coffees.Hemp seeds are small, brown seeds that generally regarded as a superfood due to high nutritional content and health benefits.
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Berries
Dates
Health Benefits
Dates are high in fibre and antioxidants. Their nutritional benefits may support brain health and prevent disease as they are reach in antioxidants.
May support gut health.
May facilitate a natural birth.Uses
May be a useful sugar replacement by making dates syrup or grinding them into powder sugar after roasting them.
May be chopped and added to cereal or fruit salads.
May be eaten as a snack mixed with nuts and seeds.Dates are tropical fruit that is grown on a date palm tree in small clusters.
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