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Wheat
Pearl Barley
Health Benefits
It is high in fibre, molybdenum, selenium, magnesium, potassium, and calcium.
It helps with Weight loss, digestion, diabetics, and heart health.
Uses
It can be used as starch replacement.
It a barley that has been dehulled to ensure that it is chewy and easy to digest.
Price range: R12.00 through R23.00
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Nuts
Walnuts
Health Benefits
Walnuts are a single-seed fruit that provide healthful fats, protein, copper, manganese, and other essential nutrients. They are a good source of healthful fats, protein, and fibre.Walnuts are a great source of protein, fibre, and nutrients. Out of all nuts, the walnut contains the highest amount of alpha-linolenic acid (the plant-based omega-3 essential fatty acid).
Uses
These light organic walnut pieces are perfect for adding to baking or topping Waldorf salads.Light on taste; heavy on nutrition, Walnuts are consistently one of our best-loved single nuts.
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Berries
Goji Berries
Health Benefits
This fruit offers high amounts of protein, Vitamin A, Vitamin C, riboflavin, potassium, iron, magnesium, copper, and zinc. Goji also provides high levels of many antioxidants, but especially beta-carotene and zeaxanthin.
Goji berries have anti-ageing properties and help in maintaining liver, kidneys, lungs, and eye health.Uses
Goji berries can be enjoyed as a snack or added to baking or even topping your breakfast bowl – they work great on smoothie bowls along with your favourite nuts, seeds, and a dollop of coconut yoghurt.Organic goji berries are a unique fruit that is considered to be a superfood due to the health properties associated with them, they are packed with vitamins and nutrients that set them apart from other dried fruits.
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Seeds
Hemp Seeds
Health Benefits
Hemp seeds are particularly rich in these healthy fats, including omega-3 and omega-6 fatty acids.
Contains all 20 amino acids that the body needs to create a complete protein source.
Great source of vegan proteinUses
you can sprinkle them on salads, add them to baked goods such as biscuits, muffins, and bread. You can also make your hemp seed milk and enjoy it with smoothies and coffees.Hemp seeds are small, brown seeds that generally regarded as a superfood due to high nutritional content and health benefits.
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Flours
Rye Flour
Health Benefits
Rye flour is a great choice for those looking to incorporate more fibre-rich whole grains into their life. It’s a source of soluble and insoluble fibre, B vitamins (including folate and choline), copper, manganese, iron, magnesium, and zinc.
Just 1/2 cup of whole rye flour provides 1/3 of the daily recommended fibre intake, making rye one the highest fibre sources of any food. Rye is also high in protein and provides a broad spectrum of vitamins and minerals including sodium, potassium, magnesium, calcium, manganese, iron, cobalt, copper, zinc, chrome, phosphorus, iodine, boron, vitamins B1, B2, B3, B5, B6, B8, B9.Â
Uses
Bread making and baking in general e.g. snacks, flap jacksOrganic rye berries are freshly milled into flour. The whole grain flour contains all of the nutritious germ, bran and endosperm. Nothing is added and nothing is removed. Made to order- this flour is extremely fresh, highly nutritious, and incredibly flavourful.
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