Seeds
Hemp Seeds
Health Benefits
Hemp seeds are particularly rich in these healthy fats, including omega-3 and omega-6 fatty acids.
Contains all 20 amino acids that the body needs to create a complete protein source.
Great source of vegan protein
Uses
you can sprinkle them on salads, add them to baked goods such as biscuits, muffins, and bread. You can also make your hemp seed milk and enjoy it with smoothies and coffees.
Hemp seeds are small, brown seeds that generally regarded as a superfood due to high nutritional content and health benefits.
Price range: R125.00 through R250.00
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Hemp seeds are particularly rich in these healthy fats, including omega-3 and omega-6 fatty acids.
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