Cashews

Health Benefits
Cashews are full of healthy fats, fibres and have been reported to improve heart health, support healthy brain functioning, and improve digestion.
Good source of Copper and Magnesium
Cashew nuts are low in sugar and rich in fibre.
Supports eye health.
Source of healthy fats and plant-based protein.

Uses
Toast, bake, soak, roasted or simply enjoy them raw.
Snack on cashews with other nuts, seeds, chocolate, and dried fruit to make the perfect trail mix.
Use them to make cakes, desserts, and other sweet and savoury recipes.

Add cashews to breakfast cereals, porridge, overnight oats, salads and more.
Making your own cashew milk

Cashew – a plant originating from Brazil, is a nut high in minerals. Cashews are one of the best-tasting, most versatile and healthiest nuts.