Nuts
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Nuts
Almonds
Health Benefits
Almonds are loaded with protein and fibre and packed with vitamins, minerals and other essential nutrients.
Helps with Gut HealthUses
- Toast, bake, soak, roasted or simply enjoy almonds raw.
- Snack on almonds with other nuts, seeds, chocolate, and dried fruit to make the perfect trail mix.
- Use them to make cakes, desserts, and other sweet and savoury recipes.
Add almonds to breakfast cereals, porridge, overnight oats, salads and more.
Make your own almond butter by blending and adding a touch of salt to bring out the natural flavours.
Making your own almond milkAlmonds are a creamy texture nuts that are highly versatile and taste great raw, roasted, soaked, ground, blended or baked into your favourite foods.
Add almonds to breakfast cereals, porridge, overnight oats, salads and more.
Make your own almond butter by blending and adding a touch of salt to bring out the natural flavours.
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Nuts
Brazil Nuts
Health Benefits
Brazil nuts are energy dense and rich in healthy fats, selenium, magnesium, copper, phosphorus, manganese, thiamine, and vitamin E.Brazil nuts are an excellent source of protein and fibre and are low in carbohydrates making them a great nut for a healthy balanced diet.
Eating Brazil nuts may benefit your health in several ways, including regulating your thyroid gland, reducing inflammation, and supporting your heart, brain, and immune system.Uses
A great filling snacks.
Making of cakesBrazil nuts are tree nuts native to the Amazon rainforest in Brazil, Bolivia, and Peru. Their smooth, buttery texture and nutty flavour are typically enjoyed raw or blanched.
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Nuts
Cashews
Health Benefits
Cashews are full of healthy fats, fibres and have been reported to improve heart health, support healthy brain functioning, and improve digestion.
Good source of Copper and Magnesium
Cashew nuts are low in sugar and rich in fibre.
Supports eye health.
Source of healthy fats and plant-based protein.Uses
Toast, bake, soak, roasted or simply enjoy them raw.
Snack on cashews with other nuts, seeds, chocolate, and dried fruit to make the perfect trail mix.
Use them to make cakes, desserts, and other sweet and savoury recipes.Add cashews to breakfast cereals, porridge, overnight oats, salads and more.
Making your own cashew milkCashew – a plant originating from Brazil, is a nut high in minerals. Cashews are one of the best-tasting, most versatile and healthiest nuts.
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Nuts
Walnuts
Health Benefits
Walnuts are a single-seed fruit that provide healthful fats, protein, copper, manganese, and other essential nutrients. They are a good source of healthful fats, protein, and fibre.Walnuts are a great source of protein, fibre, and nutrients. Out of all nuts, the walnut contains the highest amount of alpha-linolenic acid (the plant-based omega-3 essential fatty acid).
Uses
These light organic walnut pieces are perfect for adding to baking or topping Waldorf salads.Light on taste; heavy on nutrition, Walnuts are consistently one of our best-loved single nuts.
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