Gluten free
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Gluten free
Amaranth
Health Benefits
It has also been associated with a number of health benefits, including reduced inflammation, lowers cholesterol levels and increased weigh loss.
It is a great source of minerals such as iron and magnesium and protein
It is high in fibre and low in cholesterol and is gluten freeUses:
It can be consumed as a replacement for porridge/cereal in grain or powder formAmaranth is a nutritious, gluten-free grain that provides plenty of fibre, protein and micronutrients.
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Gluten free
Buckwheat
Health Benefits
Among its health benefits, buckwheat may improve heart health, promote weight loss, and help manage diabetes. Buckwheat is a good source of protein, fibre, and energy.
Contains Antioxidants that help fight diseases like cancer.
It supports digestive health, liver function and brain functionUses
Can be cooked as porridge.
Can be prepared as cereal topping.Buckwheat is a highly nutritious whole grain that many people consider to be a superfood.
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Gluten free
Dehulled Millet
Health Benefits
Millet is a good source of protein, fibre, key vitamins, and minerals. The potential health benefits of millet include protecting cardiovascular health, preventing the onset of diabetes, helping people achieve and maintain a healthy weight, and managing inflammation in the gut.
Uses
- Millet can be used as a replacement for rice, couscous, or pap.
- Millet can also be used to make soft porridge and as an ingredient for superfood bars.
- Dehulled Millet is gluten free and alkaline grain that has mild and slightly sweet taste that can complement almost any recipe.
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Gluten free
Red Quinoa
Health Benefits
It is a plant-based source of protein · High fibre content · A source of antioxidants · Helps to meet manganese requirements · Good source of iron and folate.
Uses
Gluten free starch replacement.Quinoa is a whole grain and considered as one of the healthiest foods in world as it is highly nutritious.
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Gluten free
Teff
Health Benefits
Teff is a good source of copper, magnesium, potassium, phosphorus, manganese, zinc, and selenium. Additionally, it’s an excellent source of protein, boasting all the essential amino acids, which are the building blocks of protein in your body.
Teff promotes weight loss, boosts the immune system, aids digestion, and supports cardiovascular health.Uses
Delicious as a cereal with a nutty flavour.
It is an alternative to porridge/pap containing Gluten.Teff is a non-GMO and a gluten-free ancient grain native to Ethiopia and Eritrea which has a mild, nutty flavour and is filling for the stomach.
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Gluten free
White Quinoa
Health Benefits
It is a plant-based source of protein.
High fibre content.
A source of antioxidants.
Helps to meet manganese requirements.
Good source of iron and folate.Uses
Gluten free starch replacement.Quinoa is a whole grain and considered as one of the healthiest foods in world as it is highly nutritious.
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