Berries
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Berries
Dates
Health Benefits
Dates are high in fibre and antioxidants. Their nutritional benefits may support brain health and prevent disease as they are reach in antioxidants.
May support gut health.
May facilitate a natural birth.Uses
May be a useful sugar replacement by making dates syrup or grinding them into powder sugar after roasting them.
May be chopped and added to cereal or fruit salads.
May be eaten as a snack mixed with nuts and seeds.Dates are tropical fruit that is grown on a date palm tree in small clusters.
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Berries
Goji Berries
Health Benefits
This fruit offers high amounts of protein, Vitamin A, Vitamin C, riboflavin, potassium, iron, magnesium, copper, and zinc. Goji also provides high levels of many antioxidants, but especially beta-carotene and zeaxanthin.
Goji berries have anti-ageing properties and help in maintaining liver, kidneys, lungs, and eye health.Uses
Goji berries can be enjoyed as a snack or added to baking or even topping your breakfast bowl – they work great on smoothie bowls along with your favourite nuts, seeds, and a dollop of coconut yoghurt.Organic goji berries are a unique fruit that is considered to be a superfood due to the health properties associated with them, they are packed with vitamins and nutrients that set them apart from other dried fruits.
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